Say goodbye
to pain.
Reclaim your life.
Expert pain & injury recovery solutions tailored to your needs.
Does this sound familiar?
Sometimes, it's hard to ignore pain — especially when it starts to affect your daily life. If any of the following sound like you, our pain recovery services might be exactly what you need.
“I've tried everything, but the pain still doesn't go away.”
You've tried various treatments or therapies, but the pain is still lingering. It's exhausting dealing with discomfort day in and day out. Our tailored approach focuses on finding the root cause and providing long-term relief — not just temporary fixes.
“I'm struggling to recover after surgery.”
Whether it's a recent injury or something you've been struggling with for a while, recovery can be slow and frustrating. We help accelerate healing, reduce pain, and guide you back to your daily activities with a recovery plan that fits your unique needs.
“My job keeps me sitting for hours, and now my back hurts constantly.”
Long hours sitting at a desk or on your feet can lead to aches and pains in your back, neck, and joints. If you're feeling the effects of daily physical strain, we'll help you find relief with strategies that address the underlying causes and restore your mobility.
“I want to stay active, but I keep reinjuring myself.”
It's tough to stay active when the fear of injury or flare-ups is always in the back of your mind. If you're struggling to get back to your usual activities without pain, our approach will help you recover safely and avoid reinjury while staying active.
If this sounds like you, don't worry — we can help.
Book Free Consultation Call
Meet David Howarth
David Howarth is a seasoned pain and injury recovery specialist with over 24 years of experience. Originally serving as a Physical Training Instructor in the military, specialising in exercise rehabilitation, Davey has dedicated his career to helping people recover from injuries, improve movement, and regain strength.
His evidence-based approach has helped countless individuals overcome chronic pain and injury, guiding them back to doing what they love.
- ▸Over 24 years of experience in pain recovery and exercise rehabilitation.
- ▸Expertise in injury recovery, chronic pain management, and mobility improvement.
- ▸Founder of The Stronghold Clinic — personalised face-to-face and online exercise therapy.
- ▸Evidence-based programmes integrating progressive strength training, functional movement, and performance rehab.
- ▸Purpose-built rehab gym in Yeovil, England.
- ▸Empowering people through movement to enhance long-term health.
Who we help
Whether you're dealing with a recent injury, managing chronic pain, or recovering after surgery, our pain recovery services are designed to help anyone struggling with discomfort or mobility issues.
Athletes & Active Individuals
Whether you're recovering from a sports-related injury or looking to prevent future issues, I provide targeted exercise-based rehab and strength programmes to help you recover and perform at your best.
Older Adults
I help manage joint pain, arthritis, and age-related mobility issues with structured exercise plans designed to maintain strength and independence.
Post-Surgery Recovery
If you've recently had surgery, my rehabilitation programmes focus on rebuilding strength, restoring movement, and preventing complications.
Injury & Pain Management
Whether you're dealing with chronic back pain, sciatica, or joint issues, I provide structured exercise therapy to improve function and reduce discomfort.
Office Workers & Desk Job Professionals
If long hours at a desk have led to back, neck, or shoulder pain, I offer exercise interventions to correct posture, reduce strain, and improve mobility.
Military Personnel & First Responders
I specialise in injury recovery and strength-focused rehabilitation to help those in physically demanding roles stay fit for duty.
The Stronghold Clinic
Ready to make your pain go away?
Not sure where to start? We're here to help. Book a 1-on-1 call and get all your questions answered with personalised guidance.