SAY GOODBYE TO PAIN! RECLAIM YOUR LIFE.
Expert Pain & Injury Recovery Solutions Tailored to Your Needs.
1000+
Happy patients
24+
Years of experience
DOES THIS SOUND FAMILIAR?
Sometimes, it’s hard to ignore pain—especially when it starts to affect your daily life. If any of the following sound like you, our pain recovery services might be exactly what you need.
“I’ve tried everything, but the pain still doesn’t go away.”
You’ve tried various treatments or therapies, but the pain is still lingering. It’s exhausting dealing with discomfort day in and day out. Our tailored approach focuses on finding the root cause and providing long-term relief, not just temporary fixes.
“I’m struggling to recover after surgery.”
Whether it’s a recent injury or something you’ve been struggling with for a while, recovery can be slow and frustrating. We help accelerate healing, reduce pain, and guide you back to your daily activities with a recovery plan that fits your unique needs.
“my job keeps me sitting for hours, and now my back hurts constantly.”
Long hours sitting at a desk or on your feet can lead to aches and pains in your back, neck, and joints. If you’re feeling the effects of daily physical strain, we’ll help you find relief with strategies that address the underlying causes and restore your mobility.
“I want to stay active, but I keep reinjuring myself.
It’s tough to stay active when the fear of injury or flare-ups is always in the back of your mind. If you’re struggling to get back to your usual activities without pain, our approach will help you recover safely and avoid reinjury while staying active.
If this sounds like you,
don't worry - we can help!
MEET DAVID HOWARTH
Your Trusted Pain Recovery Specialist
David Howarth is a seasoned pain and injury recovery specialist with over 24 years of experience.
Originally serving as a Physical Training Instructor in the military, specializing in exercise rehabilitation, Davey has dedicated his career to helping people recover from injuries, improve movement, and regain strength.
His evidence-based approach has helped countless individuals overcome chronic pain and injury, guiding them back to doing what they love.
Over 24 years of experience in pain recovery and exercise rehabilitation.
Expertise in injury recovery, chronic pain management, and mobility improvement.
Founder of The Stronghold Clinic, offering personalized face-to-face and online exercise therapy.
Committed to evidence-based programs that integrate progressive strength training, functional movement, and performance rehab.
Operating from a purpose-built rehab gym in Yeovil, England, providing tailored recovery solutions to clients of all backgrounds.
Passionate about empowering people through movement to enhance long-term health and prevent future setbacks.
who is it for
Whether you’re dealing with a recent injury, managing chronic pain, or recovering after surgery, our pain recovery services are designed to help anyone who’s struggling with discomfort or mobility issues. Our personalized treatment plans are tailored to your specific needs and goals.
ATHLETES & ACTIVE INDIVIDUALS
Whether you’re recovering from a sports-related injury or looking to prevent future issues, I provide targeted exercise-based rehab and strength programmes to help you recover and perform at your best.
OLDER ADULTS
I help manage joint pain, arthritis, and age-related mobility issues with structures exercise plans designed to maintain strength and independence.
Post-Surgery recovery
If you've recently had surgery, my rehabilitation programmes focus on rebuilding strength, restoring movement, and preventing complications.
injury & pain management
Whether you're dealing with chronic back pain, sciatica, or joint issues, I provide structured exercise therapy to improve function and reduce discomfort.
Office Workers & Desk Job Professionals
If long hours at a desk have led to back, neck, or shoulder pain, I offer exercise interventions to correct posture, reduce strain, and improve mobility.
military personnel & first responders
I specialise in injury recovery and strength-focused rehabilitation to help those in physically demanding roles stay fit for duty!
1,000+ HAPPY PATIENTS
WHY PEOPLE RECOMMEND US
"Loved everything so far"
"Testimonial lorem ipsum dolor sit amet, consectetur adipisicing elit. Autem dolore, alias, numquam enim dolor elit."
- Your Name
"My life changed forever"
"Testimonial lorem ipsum dolor sit amet, consectetur adipisicing elit. Autem dolore, alias, numquam enim dolor elit."
- Your Name
"Highly recommend this"
"Testimonial lorem ipsum dolor sit amet, consectetur adipisicing elit. Autem dolore, alias, numquam enim dolor elit."
- Your Name
see our facilities
the stronghold clinic
Offer item you get lorem ipsum
Offer item you get lorem ipsum
Offer item you get lorem ipsum
STILL NOT SURE?
Frequently Asked Questions
What is your approach to pain recovery ?
We use a holistic, evidence-based approach grounded in clinical exercise science. After an initial assessment, a personalized rehabilitation plan is created, focusing on progressive strength training, functional movement, and performance-based rehab to ensure long-term recovery and prevent future injuries.
Is the rehabilitation program tailored to my specific needs?
Absolutely. Each recovery program is highly personalized to meet your unique needs, whether you’re recovering from an injury, managing chronic pain, or looking to improve mobility. We take the time to understand your goals and challenges, ensuring the treatment plan is the best fit for you.
Can I receive therapy online, or do I need to visit the clinic in person?
We offer both in-person therapy at our clinic in Yeovil, England, as well as online therapy sessions. The online sessions are just as personalized and effective, allowing patients to receive expert guidance from the comfort of their home.
What types of treatments are included in the rehabilitation programs?
Treatments include a combination of strength training, functional movement exercises, mobility work, and rehabilitation techniques designed to restore function. Each program focuses on gradual progression, ensuring you regain strength, improve mobility, and build resilience.
How long will it take to see results?
Recovery times vary depending on the type and severity of your injury or pain. Some clients see improvements within a few weeks, while others may require several months of consistent therapy. Our goal is to ensure lasting results and long-term recovery, so you feel confident in your body’s strength and mobility.
Can I continue my daily activities during my rehabilitation?
Our programs are designed to be integrated into your daily life. Depending on your injury and progress, you’ll be guided on how to safely continue or modify your usual activities. The aim is to help you stay active while progressing through your recovery, without causing further harm.
Do I need a referral from a doctor to start therapy?
No referral is required to start therapy with ous. However, if you have a specific medical condition or injury, it’s helpful to share any relevant medical history or diagnosis. This will allow us to develop the most effective treatment plan for you.
What makes your approach different from traditional physical therapy?
Our approach goes beyond standard physical therapy. While traditional physical therapy often focuses on basic exercises, our methods incorporate progressive strength training, functional movement, and performance-based rehabilitation. This ensures that clients not only recover but also build resilience to prevent future setbacks and improve overall performance.
How do I get started with a consultation or therapy session?
Getting started is simple! You can book a free consultation through the website to schedule your first session. We will guide you through the process, starting with an assessment to understand your needs and goals.
Is it suitable for seniors or those with mobility issues?
Yes! We specializes in working with clients of all ages, including seniors. Our approach is tailored to the specific needs of older adults, focusing on mobility, strength, and maintaining independence. Whether you’re dealing with arthritis, post-surgery recovery, or age-related mobility challenges, we can help you regain your strength and improve your quality of life.
ready to make your pain go away?
ASK US ANYTHING YOU WANT ON A 1 on 1 CALL.
Not sure where to start? We're here to help! Book a 1-on-1 call with us and get all your questions answered with personalized guidance.
Copyrights 2025 | THE STRONGHOLD CLINIC